Price Comparison

Which Melatonin Is Best? Our Comparison

More Nutrition – More Sleep

• Form: capsules

• Dosage: 1 mg

• Rating: ⭐⭐⭐⭐☆

• Highlights: includes plant extracts, magnesium & zinc – great for overall sleep support & recovery

Nature Love Melatonin Spray

• Form: spray

• Dosage: 0.5 mg per spray

• Rating: ⭐⭐⭐⭐☆

• Highlights: vegan, fruity taste, fast absorption via oral mucosa

Primal Harvest – Schlaf Gut

• Form: capsules

• Dosage: 1 mg melatonin per daily dose

• Rating: ⭐⭐⭐⭐☆

• Highlights: time-release Melotime™ melatonin, herbal extracts (valerian, chamomile, lavender), amino acids (L-tryptophan, GABA), magnesium; vegan, no artificial additives, made in Germany

Melatonin: Usage, Effects & What You Need to Know

Sleep issues often lead people to melatonin. What exactly is it, how does it work, and what should you consider? This article answers common questions and offers insights into sleep hormone support.

What Is Melatonin?

Melatonin is a hormone produced by the pineal gland when it gets dark. It regulates our circadian rhythm and signals the body it’s time to sleep. Artificial light, jet lag or shift work can disrupt this cycle, making melatonin supplementation helpful.

User Experiences

• Falling asleep faster

• Deeper, more restorative sleep

• Better post-workout recovery

A 2024 Pronova BKK study shows 39% of Germans use sleep aids, including melatonin—especially common among 18–29-year-olds.

Science-Backed Findings

• Meta-analysis (Ferracioli-Oda et al. 2013): melatonin reduces sleep onset by ~7 minutes and improves sleep quality.

• Study (Zhdanova et al. 2001): 0.3 mg nightly mimics natural release without morning grogginess.

Pills, Capsules or Spray? Which Works Best?

Sprays absorb quickly via oral mucosa—ideal for jet lag or falling asleep issues. Capsules (like More Sleep) often include magnesium, zinc and herbal extracts for comprehensive support.

Tip: combo products may be best for long-term use.

Safe & Effective? Side Effects at a Glance

• Possible side effects: daytime drowsiness, headache, dizziness

• Not recommended for: pregnant women, children, those with hormonal or neurological conditions

Consult your doctor for regular use. According to the German BfR, some groups should only use melatonin under medical supervision. BfR Melatonin Guidelines

Alternative Options

1. Herbal Remedies (valerian, hops, lemon balm)
   Effect: calming, sleep-promoting
   Ideal for: mild sleep issues & natural preferences

2. Magnesium & L-Tryptophan
   Effect: supports natural melatonin production
   Ideal for: active lifestyles & athletes

3. Sleep Hygiene Practices
   Effect: sustainable sleep improvement
   Ideal for: chronic restlessness & sleep onset delay

Conclusion: Which Melatonin Is Right for You?

• ✅ Melatonin Spray (e.g., Nature Love) for jet lag & occasional sleep issues

• ✅ Combo Products (e.g., More Sleep) for regular use & active lifestyles

Tip: try different types & doses, track your experience, and find your sweet spot.