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Free Calorie Calculator + Protein Calculator

Calculate your calorie and protein needs.

1

Your Goal

2

Your Gender

3

Your Age

Years
4

Your Weight

kg
5

Your Height

cm
6

Daily Activity (without sports)

Low
Sedentary
(1,000 steps)High
very active
(12 - 15,000 steps)
7

Weekly Sports Activity

0x
1x
2x
3x
4x
5x
6x
7x
8

Average Duration per Training Session (without warm-up)

9

What sport do you do?